Recent Entries in Health

Health 3x3rc1s1ng

In what should be the first of many health-related posts, here's is my first official Nike+ run results from last night: a 30-minute evening run through photogenic Brooklyn Heights / DUMBO area.

run crop.PNGTwo disclosures: I prepared, this wasn't a cold run (a few runs with my fiance the week prior), and I'm not actually running the whole distance; I'd say about half of the overall distance or time (I don't know which) was spent walking.  But, hey, that's okay!  You can't expect 240 lumbering pounds of meat to be the next Flash at the drop of a hat.  And my acceptance of the worlds loose definition of "running" has made the endeavor infinitely more accessible and enjoyable.

More to come on exercising in the digital age.  But for now, I've got a baseline, and the more I chatter about it, the more support I hope to get.

(Big sweaty "thank you"s to my fiance for lighting the fire, and to two good buddies, who encourage and set great examples.)


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